Written by Mari Diaz
How many times do you check your phone first thing in the morning? If you're like most people, the answer is probably "a lot." It's hard to resist the temptation of checking social media and seeing what's happening worldwide. But what if we told you there are benefits to disconnecting from technology for a little while each morning? This blog post will discuss creating a mindful morning routine to help you reconnect with yourself before connecting with the world.
So what does your perfect morning routine look like? A mindful coffee or hot water with lemon and then a meditation or yoga practice? Sounds wonderful, doesn't it? Reality can look different. We hit snooze a few times, then reach for our phones and do some scrolling before our feet even touch the floor in the morning. Social media has become a BIG part of our lives, and it's hard to imagine a life without it these days. The benefits of the connectivity it brings are huge, and we know that, but there are definite disadvantages to how far it has encroached on our lives. So why take some time for yourself each morning to disconnect from social media and reconnect with yourself?
Here are a few benefits of doing a digital detox first thing in the morning:
You'll have more time for yourself. When you disconnect from social media, you're giving yourself the gift of time. Time to enjoy your coffee or tea, time to meditate or do some yoga, and time to just be.
You'll start your day with intention. When you take the time to set an intention for your day, you're more likely to stick to it. Whether your intention is to be more present, more productive, or less stressed, setting an intention in the morning will help you stay on track throughout the day.
You'll be less reactive and more responsive. Spending some time each morning reconnecting with yourself, taking a step back, and assessing a situation before reacting can only lead to more positive outcomes.
You'll have better relationships. When you're constantly connected to social media, it's hard to have meaningful conversations with the people around you. Taking time for yourself each morning will help you connect with others more deeply.
So how do you go about creating a mindful morning routine? Here are a few tips:
Start by disconnecting from your devices for 15 minutes first thing in the morning. This might seem impossible at first, but once you get into the habit of doing it, you'll be less reactive and more responsive to the world around you. You'll be more likely to have more meaningful conversations and relationships.
Set an intention for your day. What do you want to accomplish today? How do you want to feel? When you take the time to set an intention, you're more likely to achieve it.
Take some deep breaths and focus on the present moment. This will help you clear your mind and focus more throughout the day.
Drink a cup of tea or coffee with intention. Instead of mindlessly drinking your morning beverage, take a few minutes to savor it and enjoy the flavor and aroma.
I hope these tips have inspired you to create your own mindful morning routine! Remember, it's all about taking small steps in the morning to lead to a more productive and peaceful day. Namaste!
