Written by Mari Diaz
Do You Really Need a Skin Care Routine?
Our precious dermis is actually picking up pollutants, dirt, and skin oils from your hair and fingers throughout the day.
During the night, your skin cells regenerate, and the dead ones rub off. However, this process doesn’t go as smoothly if your skin isn’t clean!
Top Things You Can Do Before Bed To Wake Up With Glowing Skin
Remember that even the greatest natural skincare products can’t do all the heavy lifting while you sleep. So instead of jumping straight into bed, take some time to incorporate some of these bedtime tips to help you get your best beauty sleep. Ready, get set, glow!
Eat the right kind of dinner.
What you put in your belly in the evening can have a big impact on how your skin looks in the morning. When it comes to dinner, stick to food that will help you look your best.
First of all, wash your face.
There are nights when taking the time to splash some water on your face feels like an impossibly big task. But you have to do it — even if you didn’t wear makeup that day, and even if you didn’t make it to the gym.
When you take the time to really enjoy your skincare routine it can be incredibly soothing. Self-care is how you communicate that you love yourself. So do not rush through it or feel guilty about taking a few minutes for yourself, or, worse, sleeping in your makeup.
Follow with a mini face yoga on yourself.
Facial Yoga is a completely natural way to make your face look younger by toning the facial muscles.
No matter what your nighttime routine looks like, having a self-care regime that gives you a better night's sleep is always worth it.
Never skip moisturizer.
Go to bed glowing! There is no such thing as skin that is too hydrated and there is no replacement for this essential step. The skin regenerates itself every 28-45 days, meaning anyone can have radiant skin at any age. Be consistent and have patience. The results are worth it and so are you. Let your natural beauty shine through, and care for your skin each day to support whole-body wellness for naturally gorgeous skin.
But don’t use a cheap pillowcase.
Spend the extra money on a nice pillowcase. opt for a silk pillowcase rather than one made of cotton. The rationale here is that cotton actually pulls moisture and oil from your skin, causing it to dry out overnight. "The moisture pulled into the pillow can also draw in allergens and bacteria, causing damage and reactions to your hair and skin.
Drink plenty of water in the evening.
Water helps remove toxins from the blood, making your skin glow.
Massage your feet with essential oils.
Massaging your feet is very grounding; it helps pull you out of those endlessly looping thoughts that can keep you awake.
Skin Care is Self Care.
The health of our skin is a vital component of whole-body wellness and lifelong beauty. It is an integral part of self-care and is critical for maintaining optimum health. With the skin being the body’s largest organ, it is important to learn how to care for it properly.
Whole-body health includes all aspects that support the body’s wellness. The skin is one of them. Our appearance plays a role in how we show up in the world and having good health and radiant skin helps to increase confidence, self-love, and overall wellness.
With a few simple natural beauty tips, anyone can achieve healthy glowing skin no matter their age.
The skin regenerates itself every 28-45 days, meaning anyone can have radiant skin at any age. Be consistent and have patience. The results are worth it and so are you. Let your natural beauty shine through, and care for your skin each day to support whole-body wellness for naturally gorgeous skin.
